Heart Chakra Infusion

Anahata, the heart chakra, is located at the centre of the chest. It is the bridge between the physical and spiritual chakras, between what we give and what we receive. It governs love, compassion, inner peace, and harmony with oneself and others..

When this chakra is out of balance, it can lead to emotional closure, feelings of loneliness, or excessive attachment. This herbal tea has been designed to comfort, soothe, and centre your heart. It encourages openness, gentleness, and a return to unconditional love..

The heart chakra is the centre of unconditional love, authentic connection, forgiveness, and acceptance. It balances the relationship with oneself and others. When it is aligned, it allows one to live with kindness, fairness, and joy..

Do you feel that your heart is protecting itself too much, or on the contrary, that it is forgetting itself? This herbal tea can accompany you in restoring a space of balance, tenderness, and inner peace..

Underdeveloped heart chakra :

• Difficulty in giving or receiving love
• Emotional closure
• Fear of being hurt
• Lack of compassion
• Affective isolation

Overdeveloped heart chakra :

• Emotional dependency
• Tendency towards self-sacrifice
• Possessive love
• Difficulty in setting boundaries
• Excessive emotional sensitivity

When this chakra is balanced, you feel :

• Fluid and peaceful love
• Healthy compassion
• Natural heart opening
• Sincere gratitude
• Balance between giving and receiving

Use :

• 1 teaspoon for 250 ml of hot water
• Infusion 7 to 10 minutes
• To drink in the morning to start the day gently, or in the evening to regain the calm of the heart

Proposed ritual :

• Drink this herbal tea while placing your hand on your chest
• Visualise a green or pink light slowly radiating from your heart
• Feel this light fill your inner space with love and gratitude

Recommended yoga posture: Ustrasana (camel pose) or Setu Bandhasana (the bridge)

Affirmations :

• "I open myself to love, in peace and joy."
• "I am worthy of love and compassion."
• "I am in harmony with myself and others."

The chosen plants are traditionally recognised for their calming, soothing, and comforting effects. They act on the nervous system, support the opening of the heart, and invite a state of lasting inner peace, all with gentleness..

Apple*, lemongrass*, rosehip*, black pepper*, peppermint*, chamomile*, tulsi*, marigold flowers*, lavender*, everlasting flowers*, cardamom*, valerian*

*Derived from organic farming

Focus on key plants :

• Peppermint: Soothes the mind, promotes emotional clarity
• Chamomile: Supports inner calm and emotional balance
• Tulsi (Holy Basil): Helps regulate stress, promotes inner peace, and opens the heart
• Helichrysum flowers: Soothe emotional wounds and encourage letting go
• Valerian: Calms the nervous system and releases emotional tension